Here's a list of vaired, functional workouts you can do in a plane, train, automobile, hotel, bombshelter, boat, submarine, helicopter or anywhere...

Crossfit Bodyweight Workouts(All workouts require nothing more than a pullup bar, rings, or a jumprope.)Edited by Shane Skowron. Version 1.0, 10/19/08Girls and Heroes WODs:
Official Crossfit named WODs and benchmarks.
Angie
100 Pull­ups100 Push­ups100 Sit­ups100 Squats
Barbara
20 Pull­ups30 Push­ups40 Sit­ups50 Squats
Either 5 rounds for time, or 5 rounds with 3:00 rest between each round.)
Chelsea
Each min on the minute for 30 minutes
5 Pull­ups10 Push­ups15 Squats
Cindy
As many rounds as possible in 20 minutes
5 Pull­ups10 Push­ups15 Squats
Mary
As many rounds as possible in 20 minutes
5 Handstand push­ups,10 1­legged squats,15 Pull­ups
JT
21­,15,­9 reps, for time:
Handstand push­ups,Ring dips,Push­up
Annie
50,­40,­30,­20,­10 reps
Double­unders,Sit­ups
Nicole
As many rounds as possible in 20 minutes
Run 400m,Max rep pullups
Note number of pullups each round.
Murph
Run 1 mile,100 pullups,200 pushups,300 squats,Run 1 mile
Partition the pull­ups, push­ups, and squats as needed.
Start and finish with a mile run. If you've got a 20# vest or body armor, wear it.
Jason
100 Squats 5 Muscle­ups 75 Squats 10 Muscle­ups 50 Squats 15 Muscle­ups 25 Squats 20 Muscle­ups
Griff
Run 800m,Run 400m backward,Run 800m, Run 400m backward
Ryan
5 rounds for time:
7 muscle­ups,21 burpees
Each burpee 12” above max reach

Other CFHQ­ Designed WODs:
These workouts have all appeared on the CFHQ site at least once.

Death by Pullups
With a continuously running clock do one pull­up the first minute, two pull­ups the second minute, three pull­ups the third minute... continuing as long as you are able. Use as many sets each minute as needed.

30 muscle­ups for time (If no M/U then do 120 pullups and 120 dips for time)

GI Jane
100 burpee­-pullups for time

FAT CINDY
As many rounds as possible in 20 minutes:
15 pullups,30 pushups,45 squats

Walking lunge 400m for time

Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull­ups, the second 8 are push­ups, the third 8 intervals are sit­ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

50,­40,­30,­20,­10 reps for time:
Pullups/Ring Dips

150 burpees for time

For time, following the sequence of 15/1, 13/3, etc.
Handstand pushups: 15­13­11­9­7­5­3­1
L­pullups: 1­3­5­7­9­11­13­15

3 rounds for time of:
Run 800m,50 Pull­ups,50 burpees
Jump 12” above max reach each one.

50 Sit­ups,50 Double­unders,50 Sit­ups,Walking Lunge, 50 steps,50 Sit­ups,50 Burpees,50 Sit­ups,

7 rounds for time of:
10 One legged squats, alternating,12 Ring dips,15 Pull­ups

Ten rounds for time of:
12 Burpees,12 Pull­ups

Four rounds for time of:
Run 400 ms,50 Squats

5 rounds for time of:
15 L­Pullups,30 Pushups,45 Situps

Affiliate and Athlete ­Created WODs:
These WODs have been created by affiliates or by various Crossfitters. Credit is given where the source is known. If you lay claim to creating a WOD and want credit in a future version please contact author on the CF Boards.

With a continuously running clock do one muscle­up the first minute, two muscle­ups the second minute, three muscle­ups the third minute, as long as you can.
Run 400m. Repeat ladder above with deadhang pullups. Run 400m. Repeat ladder for kipping pullups. Run 400m.(Source: US Tactical / Navyseals.com)

3 rounds for time of:
50 Push­ups,50 Sit­ups,50 Squats

For time:100 squats,100 Pull­ups,200 Push­ups,300 Squats,100 lunges

Bodyweight Fran 21­,15,­9 reps of:Pullups,Burpees

Segmented Bodyweight Fran 21­,15­,9 reps of:Pullups, Pushups,Squat jumps to 12” above max reach(Source: Shane Skowron)

50,­35­,20 rep rounds of:
Handstand push­ups,Pull­ups

Repeat for 15 minutes:
20 seconds of pullups,20 seconds of situps,20 seconds of squats

For time:100 Pull­ups,200 Push­ups,300 Squats,50 Sit­ups

Complete as many rounds in 20 minutes as you can of:
25 Pull­ups,50 Push­ups,75 Squats

Complete as many rounds in 20 minutes as you can of:
25 handstand push­ups,50 One legged squats, alternating,75 Pull­ups

Complete as many rounds in twenty minutes as you can of:
10 L pull­ups,20 Squats

100­,75­,50­,25 reps:
Situps,Flutterkicks (4 count)Leg levers(Source: US Tactical / navyseals.com)

Cummulative L­-hold for total of 5:00. Use bar, rings, or floor.Stop timer when you drop out of position. Record total time it takes to get 5:00.(Source: US Tactical / navyseals.com)

100 situps,100 flutterkicks (4 count),100 leg levers(Source: US Tactical / navyseals.com)

With a continuously running clock do one Handstand push­up the first minute, two pull­ups the second minute, three Handstand push­ups the third minute and four pull­ups the fourth minute continuing in this pattern as long as you are able. If your pace falls behind the count, continue to alternate exercises while recording reps for a total of twenty minutes.

Handstand pushups 5x5, Maximize range of motion by using blocks. Treat this as a ME strength workout.

Running Tabata Something Else
For time:Tabata pullups, 1 round,Run 1 mile, Tabata pushups, 1 round, Run 1 mile, Tabata situps, 1 round, Run 1 mile, Tabata squats, 1 round, Run 1 mile(Source: US Tactical / navyseals.com)

10,­20,­30 reps of:
Squat,Handstand push­ups,Squat,Pull­ups

Running with Angie
100 pullups, Run 1 mile,100 pushups,Run 1 mile,100 situps,Run 1 mile,100 squats,Run 1 mile(Source: US Tactical / navyseals.com)

With a continuously running clock do one Ring dip the first minute, two Ring dip the second minute, three Ring dip the third minute...continuing as long as you are able.Use as many sets each minute as needed.

Murph Tribute
Run 1 mile,50 pullups,100 pushups,150 situps,200 squats,Run 1 mile,50 pullups,100 pushups,150 situps,200 squats,Run 1 mile. For time, no partitioning.(Source: US Tactical / navyseals.com)

For time:
50 Ring dips,100 Squats,50 Ring dips,100 Squats,50 Ring dips

21,­15,­9 for time of:
Handstand push­ups,Inverted Pull­ups

Five rounds for time of:
50 walking lunges,15 Handstand push­ups

Five rounds for time of:
21 pull­ups,21 Ring dips

21,­15,­9 reps of:
Ring Pushups,Ring dips

Five rounds for time of:
30 Handstand push­ups,30 Pull­ups

5 rounds:
Max ring dips in 1:00,Rest 1:00,Max ring pushups in 1:00,Rest 1:00(Source: US Tactical / navyseals.com)

For time:100 squats,20 Handstand push­ups,30 pull­ups

For time:100 squats,9 Handstand push­ups,200 squats,15 Handstand push­ups,100 squats,21 Handstand push­ups

Seven rounds of:
ax reps Dips,Max reps Pull­ups

100 L­-Pull­ups for time

For time:100 Squats,40 Pull­ups,80 Squats,32 Pull­ups,60 Squats,24 Pull­ups,40 Squats,16 Pull­ups,20 Squats,8 Pull­ups

For time:80 squats,10 Handstand push­ups,60 squats,20 Handstand push­ups,40 squats,30 Handstand push­ups,20 squats

Ten rounds for time of:10 Pull­ups,20 Push­ups,30 Squats

Four rounds for time of:50 Squats,5 Muscle­ups

Complete as many rounds in 20 minutes as you can of:7 Handstand push­ups,12 L­Pull­ups

For time:
50 Squats,50 pull­ups,50 steps Walking Lunge,50 Knees to elbows,5 Handstand push­ups,50 situps,5 Handstand push­ups,50 squats,50 pull­ups

For time:
100 Squats,30 Muscle­ups,100 Squats

Four rounds for time of:
25 Lunges,50 Squats

For time:
100 squats,25 Sit­ups,100 squats,25 situps,100 squats,25 Knees to elbows,100 squats,25 Handstand push­ups

Three rounds for time of:
100 Squats,50 Ring Dips,30 L-­Pull­ups

Five rounds for time of:
5 Handstand push­ups,5 Muscle­ups

2 rounds for time of:
35 squats,35 knees to elbows,35 squats,35 Sit­ups,35 Lunges,35 squats

21­,18,­15­,12,­9,­6­,3 for time of:
Squats,L-­Pullups,Knees ­to­ elbows

Seven rounds for time of:
35 squats,25 push­ups,15 pull­ups

Five rounds for time of:
10 dips,15 Pull­ups,20 Handstand push­ups

Five rounds for time of:
100 squats,20 Lunges,35 push­ups

Give 30 minutes to handstand and hand walking practice.

Three rounds for time of:
100 squats,25 L­pull­ups,30 Handstand push­ups

Three rounds for time of:
7 Muscle­ups,100 squats

Five rounds for time of:
50 Squats,30 Handstand push­ups

Three rounds for time of:
100 squats,20 ring pushups,12 Pull­ups

Five rounds for time of:
50 squats,15 ring pushups

Three rounds for time of:
50 Squats,30 Pull­ups,40 Push­ups,50 Squats

10­,9,­8,­7,­6,­5,­4,­3,­2,­1
Pull­ups,Ring pushups,Handstand push­ups

5 rounds for time of:
9 Handstand push­ups,9 Pull­ups

2 rounds for time of:
21 Lunges,21 Pull­ups,21 Squats,21 Ring Dips,21 Handstand push­ups

As many rounds as possible in 20 minutes:
10 False grip ring pull­ups (rings to chest),10 Ring dips (go as deep as possible)

Five rounds for time of:
50 Squats,21 Ring dips,21 Handstand push­ups

For time: 21 pull­ups,50 squats,21 Knees to elbows,18 pull­ups,50 squats,18 Knees to elbows,15 pull­ups,50 squats,15 Knees to elbows,12 pull­ups,50 squats,12 Knees to elbows

7 rounds for time of: 20 Ring dips,20 Pull­ups,20 Lungespg

For time:25 Squats,25 Sit­ups,25 Lunges,25 Handstand push­ups,25 Pushups,25 Knees to elbows,25 Dips,25 Pull­ups

As many rounds as possible in 20 minutes of:
10 Pull­ups,10 Ring Dips,10 Walking lunges

Bad Snake:
100 Rope Jumps, 21 Knee to elbows, 50 Push ups, 15 L­Pull ups, 100 Rope Jumps,15 Knee to elbows, 35 Push ups, 12 L­Pull ups, 100 Rope Jumps,12 Knee to elbows, 20 Push ups, 9 L­Pull ups(Source: Ian Carver)

Seppuku:
10 roundsof 10 L­pull ups, 10 Ring push­ups, 10 Knee to Elbows(Source: Ian Carver)

20 pieces of Angie:
20 roundsof 5 pullups, 5 pushups, 5 situps,5 squats(Source: Crossfit PC)

Burning Rings of Fire
10 Ring Push­ups, 10 Archer Push­ups (5 each side), 10 Ring Flyes, 10 Wide Grip Ring Push­ups, 10 Single­ leg Ring Push­ups (5 each led), 10 Pseudo­planche Ring Push­ups, 10 Jackknife Ring Push­ups, 10 Dive Bomber Ring Push­ups, 10 Elevated Ring Push­ups, 10 Ring Push­ups(Source: Chad McBroom)

For time:25 Handstand push­ups,25 squats,25 Pull­ups,25 One legged squats,25 Muscle­ups

3 rounds for time of:100 squats,50 ring dips

For time:100 Squats,21 Handstand Pushups,30 pull­ups,100 Squats,30 pull­ups,21 Handstand Pushups,100 Squats

Five rounds for time of:20 Squats,20 Pushups,20 Pull­ups

50­,40­,30­,20,­10 reps
Pullups,Squat jumps(Source: Shane Skowron)

For time: 50 burpees,75 flutterkicks (4­count)100 pushups,150 situps(Source: specialtactics.com)

Run 1 mile,30 pullups (chest to bar),60 pushups(Source: specialtactics.com)

2 rounds:Max Pushups 2:00,Max Situps 2:00,Max flutterkicks 2:00,Max squats 2:00(Source: specialtactics.com)

For time:100 Squats,20 Handstand Pushups,30 Pull­ups,100 Squats,30 Pull­ups,20 Handstand Pushups,100 Squats

15 rounds for max reps:
Pull­ups, 30 seconds on / 30 seconds off

For total time:
Run 10 minutes max effort, 200 squats, Run 10 minutes max effort(Source: Shane Skowron)

For time:50 Squats,50 Jumping pull­ups,50 steps Walking Lunge,50 Knees to elbows,50 Handstand Pushups,50 Situps,50 Dips,50 Squats,50 Pushups,Run 1 mile,21 L­Pullups,Run 1 mile,21 Bar muscle­ups,Run 1 mile,21 Ring muscle­ups(Source: Shane Skowron)

4 rounds:50 walking lunges,50 squats,Run 400m(Source: Shane Skowron)

4 rounds:5 muscle­ups,50 straight­leg lifts on rings(Source: Shane Skowron)

5 rounds:10 burpees,20 box/bench jumps,30 pushups,40 squats,50 lunges(Source: navyseals.com forums)

100 bodyblasters (burpee­pullups­knees­to­elbows) for time (Source: Shane Skowron)

Playing with Pushups,
Run 100m, 20 Push­ups, 5 Burpees, 15 Clap Push­ups, 5 Burpess, 10 Chest­Slap Push­ups, 5 Burpees, 5 Fingertip Push­ups
Run 100m, 15 Push­ups, 5 Burpees, 10 Clap Push­ups, 5 Burpees, 10 Chest­Slap Push­ups, 5 Burpees, 5 Fingertip Push­ups
Run 100m, 10 Push­ups, 5 Burpees, 10 Clap Push­ups, 5 Burpees, 10 Chest­Slap Push­ups, 5 Burpees, 5 Fingertip Push­ups(Source: John Beieler)

Balboa
4 rounds for time of: 100 Jump Ropes, Run 400 meters,10 Bodyblasters (burpee­pullup­knees­to­elbows)(Source: Chad McBroom)

Crouching Tiger
50 Squats,25 Push­ups,50 Pistols,25 Fingertip Push­ups,50 Side Lunges,25 Knuckle Push­ups,50 Walking Lunges,25 Diamond Push­ups(Source: Chad McBroom)

Fractured Runny Angie
Four rounds for time: Run 400 meters,25 Pull­ups,25 Push­ups,25 Sit­ups,25 Squats(Source: Crossfit PC)

Run 5k for time, but every 5:00 do 50 pushups and 50 squats.

20,­16­,12­,8,­4 reps of:
One­arm pushups,One­legged squats(Source: navyseals.com forums)

50 flutterkicks,50 situps,Run 400m,100 flutterkicks,100 situps,Run 400m(Source: US Tactical / navyseals.com)

4 rounds for time of: 50 pushups,50 situps,50 4ct flutterkicks(Source: US Tactical / navyseals.com


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Thanks to Raif for sending me this exhaustive list, enjoy the work and come back home safe!